Health and Wellbeing Programs
The human brain is the most complex object in the known universe. It controls memory, relationships, and adaptability. Join Gary Kent and Dr. Delia McCabe as they discuss simple ways to improve memory, boost creativity, and keep your mind sharp using superfoods for the brain.
We spend nearly four years of our lives eating. Yet our gut makes up 70% of our immune system and contains more bacteria than the weight of our brain. Join Gary Kent and nutritional neuroscientist Dr. Delia McCabe as they explain how food affects your brain and gut health.
In today’s hectic world, many people feel overwhelmed, anxious, and stressed. Chronic stress drains energy, joy, and purpose. Join Gary Kent as he talks with nutritional neuroscientist Dr. Delia McCabe about what happens in your body and brain under stress, and how to manage it effectively.
In this program, we tackle a often confusing topic: fats and oils. While many associate them with unhealthy foods like fries, chips, and burgers, not all fats are bad. Join Gary Kent as he speaks with nutritional neuroscientist Dr. Delia McCabe to explore which fats are good for us, what saturated and unsaturated fats really mean, and how the fats and oils we eat affect our brain function.
We want to give our children every advantage in life. One of the simplest and most powerful ways is through proper nutrition. Join Gary as he chats with nutritional neuroscientist Dr. Delia McCabe about the best superfoods to support children’s physical, mental, and social development.
While walking down the aisle feels like the ultimate picture of happiness, the real challenge begins after saying ‘I do.’ Building a lasting marriage takes work, but ‘happily ever after’ is possible. This program explores the secrets of highly successful marriages—and how the little things make the biggest difference.
Addiction is a powerful craving for something you know is harmful, yet you can’t stop. The more you chase the pleasure, the emptier you feel. Join us as we explore the science of addiction and discover practical keys to lasting freedom and happiness.
In this episode, Pastor Gary Kent interviews Dr. Neil Nedley on the impact of anxiety, stress, and depression in daily life. Many struggle with racing minds and sleepless nights. Is there a way out? Discover practical, surprising methods that are helping people break free.
In part two of our series on depression, Dr Neil Nedley discusses the way out of depression. He presents an entirely new approach to treating this dark disease. Don’t miss this outstanding program that will introduce you to a few simple lifestyle steps anyone can implement in their lives and reverse depression.
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