Anxiety. It’s that inner voice that questions everything you do, that makes your mind race uncontrollably, causing you to feel nervous, restless and agitated. Anxiety exhausts you and overwhelms you, robbing you of your confidence to face the world. In this book, you will discover out-of-the-box methods that have helped thousands of people to cope better, and even recover fully from anxiety.
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Gary Kent & Neil Nedley MD
How to Cope with Anxiety
Anxiety. It’s that inner voice that questions everything you do, that makes your mind race uncontrollably, causing you to feel nervous, restless and agitated. Anxiety exhausts you and overwhelms you, robbing you of your confidence to face the world. In this book, you will discover out-of-the-box methods that have helped thousands of people to cope better, and even recover fully from anxiety.
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