We have created a super sophisticated and complex world. While we navigate this world and try to thrive within its complexity, we produce stress levels humans have not encountered before. A stressed brain uses more nutrients than a calm, relaxed brain, producing many more damaging compounds called free radicals. This is one of the primary reasons eating brain superfoods is an absolute priority today if you want to attain or maintain mental health and optimal cognition. As a bonus, there are no side effects from eating brain superfoods! Just extra energy, glowing skin, weight loss, and an improved mood.