In the same way as we see our body age with wrinkles, our brain ages too. We can’t permanently stop the march of time, but in relation to the brain, it’s not all bad news. The brain has the capacity to continue making connections between neurons, specialised cells in our brain, across our lifetime. Eating for brain health, exercising, staying hydrated and ensuring you have healthy relationships and enjoy cognitively challenging activities can support your brain health across your lifetime.