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Digital Distraction – 7 Steps To Improve Your Focus

Do you reach for your smartphone as soon as you wake? Do you find yourself frequently checking your emails, the news apps or how many likes on your social media post during the day? Well, you are not alone.Research shows that we check our phones at least every 12 minutes of the day. We feel we have to check the latest posts on social media, tik-tok, messaging apps, swipe left or right on a dating app, scroll the news for updates along with our other favourite sites.In this episode, we will discuss seven tips on how to improve your focus and to find out what is essential in your life.

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