When a crisis looms or drops in your lap, how do you cope? Do you get angry, do you panic, do you pretend it’s not happening? It’s easy to have an emotional response to the circumstances around us. The difficulty lies in bringing balance to our emotions, so they don’t consume us. If you’d like to develop your emotional intelligence or your ability to cope better, regardless of what life throws at you, watch this clip.

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Anxiety. It’s that inner voice that questions everything you do, that makes your mind race uncontrollably, causing you to feel restless and agitated. Anxiety exhausts you, yet stops you from falling asleep at night. It makes you worry excessively, and robs you of your confidence to face the world. Is there a way out…

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