The brain is the most sophisticated piece of tissue in the known universe. It’s not only very complex in function – it’s also extremely sensitive and energy demanding. And what we eat impacts it directly. So much so that researchers now know that nutrient deficiencies can foreshadow cognitive decline. Most people think that brain super foods are exotic and expensive foods, that must be gathered from distant and hard-to-reach locations. They couldn’t be more wrong because many of the best superfoods for our amazing brains can be found at our local supermarket or farmers’ market.
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By Delia McCabe with Gary Kent
Superfoods for the Brain Leaflet
The brain is the most sophisticated piece of tissue in the known universe. It’s not only very complex in function – it’s also extremely sensitive and energy demanding. And what we eat impacts it directly. So much so that researchers now know that nutrient deficiencies can foreshadow cognitive decline. Most people think that brain super foods are exotic and expensive foods, that must be gathered from distant and hard-to-reach locations. They couldn’t be more wrong because many of the best superfoods for our amazing brains can be found at our local supermarket or farmers’ market.
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